Rejuvenate your LIFE – 8 Module Course

Are you stuck; tired of settling for the “latest fad or flavour” in your search for emotional vibrancy and physical energy?  There’s more for you in this stage of life – much more. 

In Rejuvenate your LIFE  we will begin where you are at and work together to:

  • help you define WHY you want to change
  • provide nutritional guidelines and tools for wellness – not numbers, guilt, or shame
  • switch from the pressure to achieve “the ultimate amazing!” to discovering mindset tools to support the sustainable daily habits for reaching goals
  • take ownership of goals, staying present in the process 
  • celebrate the journey with expectancy and courage

Rejuvenate your LIFE  explores these topics:

Developing self-awareness – your life at this time

  • how do you want to feel, what do you want to be
  • reviewing what is your identity
  • discovering: WHY make changes now?

Real food nutrition

  • keeping track: we manage what we monitor*
  • the why and wisdom of an anti-inflammatory diet
  • eating for rejuvenation, not restriction

Shifting mindset – re-writing habits

  • reviewing pattern of thoughts, emotions, behaviour
  • granting compassion for mistakes
  • viewing the restorative upside of stress

Fitness that fits you

  • physical movement that “calls your name”
  • why fitness matters to you, right now
  • establishing reasonable goals

Simplify: focus on the essentials

  • home-space: de-cluttering to reduce mental distraction
  • resisting technical-digital overdose: staying connected with ‘live’ people
  • inner world peace

Self-Care

  • practicing mindfulness
  • supporting the safe sanctuary of your heart
  • nurturing spirit: meditation, faith, prayer

Relationships

  • setting and adjusting boundaries
  • learning the balance between ‘caring about’ and ‘caring for’
  • developing healthy relationships within your personality type

Refreshing your Script in the Ebb of Life

  • renew with laughter and fun
  • work within rhythms, realizing changes are inevitable
  • this life journey is a privilege, one of progress not perfection

8-Module Course: $640.00CDN (Paypal or e-transfer)

In Rejuvenate your LIFE I will provide you:

  • 8 one-hour one-on-one sessions via phone or Skype, or in-person if local
  • downloadable material applicable for each session
  • email support between sessions
  • membership in Vibrant Inspired Facebook group for support
  • time for awareness, to listen and guide you over several weeks to “dig and discover”
  • an opportunity for you to care for yourself with intention and accountability

Send me an email at ketoews@gmail.com.  I would love to hear your heart and your questions. We can set up a time to chat, and you can decide if I you’d like me to help support you to get unstuck; to rescript to a vibrant and rejuvenated life!

*Gretchen Rubin, Happiness Project

%d bloggers like this: