This is Karen


I’m Karen Toews, a woman excited to share how at every age we can work for and achieve changes that will support our desires for a full and purposeful life.

Some favourite people are my support team: my loving husband with unique, crazy ways to help me lighten up; my two wonderful children from whom I continually receive more than I’ve given; and six amazing grandkids who shower my heart with love and joy.

Nature, physical activity (i.e. hiking, kayaking, cycling, snow-shoeing), adventuresome travel – all of these are my happy places. These feed my inner world, supporting my personal foundation of a guiding faith and dependency as one of God’s beloved.

I’m happily hooked on holistic health, a trajectory launched in my fifties, that resulted in my becoming a Registered Holistic Nutritional Consultant. I love to guide and coach women in re-scripting life – especially in that season beyond the empty nest – physically, emotionally, mentally and spiritually.

YES:  I am so grateful for the opportunities I have and the blessings I’ve received and experienced on my spectrum of life lessons BUT my journey – as it is for you and everyone – has not been one without pain or challenges:

  • years of migraine headaches that felt like a thief had stolen months of my life.
  • change and growth in our family: not the least moving with my husband across Canada to start a life of unknowns, other than a house with an address.
  • the ebb and flow of yearnings of the soul that continue to stretch, re-shape me.

Now a woman in my sixties, I am learning, seeking and being challenged as I to re-script my own life. My heart’s mission is to help you and other women also discover freedom, confidence, courage and energy to be who and what you were designed to be.

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