Karen Toews
Scripting Vibrant Living Beyond An Empty Nest
Scripting Life For the Season You’re in Now
This is Karen
I’m Karen Toews, a woman excited to share how at every age we can work for and achieve changes that will support our desires for a full and purposeful life. I’m blessed to be doing that, multitudes of others are, and I’d love this to be your experience too.
Coaching for Health and Purpose
Nutrition, activity, mindset, emotions: these pieces and many more fit into the complex mix for creating a healthy and purposeful life for our every age and stage. It’s all out there – eating plans, fitness workouts, formulas and fads of what you should do…
Testimonials
Karen is an invaluable coach in dealing with issues of emotional eating. She helped me to look inward through a variety of exercises to discover what my emotional triggers were in regards to unhealthy food choices. Karen is a great listener, asks the…
Adventure is in the Air
Maybe it’s the arrival of spring on the calendar: crocuses aren’t up yet but I can visualize their yearning, stretching to reach through the soil. It could be visualizing my daughter Renee on her three-day solo hike-ski-backpack in the Laurentians. I’m rejoicing for her…
what I’ve been up to: reviving the moxie
I had a vacation in January. I didn’t escape winter to enjoy sun, sand and palm trees. I returned to my Alberta home town for a visiting-blitz with family and friends. It was lovely. I went for cold morning walks at By-the-Lake-Park : reviving…
What are you hungry for? The messy and beautiful matter of Food
I have been mulling over and digging through these thoughts a long time in writing this post: wanting to tread carefully and respectfully in sharing recommendations on a subject so personal (and challenging) as food. But here goes. Note: the previous posts in this…
