Scripting Life For the Season You’re in Now 

The stages and circumstances of life change –  and so do we!
Walking through changes can be exciting. And also intimidating.
Understanding who you are, identifying what are your desires, digging into why a renewed mindset matters for purposeful living, discovering a healthy nutrition path that fits you…..
I can help you work through these life-changing steps if you’re tired of being stuck, and are committed to taking action to connect with the life you were designed for.
How to take some next steps
Send me an email at ketoews@gmail.com.  I would love to hear your heart and your questions.
If you’d like to work with me we can set up a time for a free chat to see if we’ll be a good fit.
For ongoing inspiration and support I encourage you to sign up for email updates.

This is Karen

I’m Karen Toews, a woman excited to share how at every age we can work for and achieve changes that will support our desires for a full and purposeful life.  I’m blessed to be doing that, multitudes of others are, and I’d love this to be your experience too.

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Coaching for Health and Purpose

Nutrition, activity, mindset, emotions: these pieces and many more fit into the complex mix for creating a healthy and purposeful life for our every age and stage. It’s all out there – eating plans, fitness workouts, formulas and fads of what you should do…

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Testimonials

Karen is an invaluable coach in dealing with issues of emotional eating.  She helped me to look inward through a variety of exercises to discover what my emotional triggers were in regards to unhealthy food choices.   Karen is a great listener, asks the…

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What’s nourishing you now?

If you ask yourself or a friend what’s nourishing you now the response could be a recap of a day’s food consumption. As a foodie and holistic health advocate, I’m all in for paying attention to what we eat. Yet we crave more than…

Posted on September 9, 2020 by

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Rescripting ‘this’ Story

Covid-19’s upheaval is trying to sabotage my story. I want a script with intimate gatherings around my table, traveling, hiking with friends  on a trail, elbow-jostling and close-up conversations. This happy-buzz story where people like me thrive, has been traded out for isolation, restriction,…

Posted on July 30, 2020 by

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Less vulnerable with a script

We are being told: regularly wash your hands with soap and water; practice social distancing (two metres apart from people other than those in your own home); do not go anywhere except for essential services. I’ve followed this script for a month and will…

Posted on April 14, 2020 by

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a novice observing Lent

I learned about Easter in my Christian upbringing and often participated in programs and musical performances re-enacting the story of this religious holiday. But I was never taught about observing Lent. As I grew up and met a broader scope of friends of the…

Posted on March 19, 2020 by

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Affiliate & Privacy Policy

My consulting and coaching services provide education & encouragement only.  They are not a replacement for medical support; nor are they offered with the intention to treat/heal/cure any disease or condition.