Coaching for Health and Purpose

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Nutrition, activity, mindset, emotions: these pieces and many more fit into the complex mix for creating a healthy and purposeful life for our every age and stage.

It’s all out there – eating plans, fitness workouts, formulas and fads of what you should do to feel and look good, be successful and happy.  It seems all we need to do is choose something and do it – we try DIY (to do it yourself).

For many of you it’s working – that’s terrific. But if you’re feeling overwhelmed and fearful of even knowing where to start – you don’t have to DIA (to do it alone). 

I understand the hard work it takes to change habits – food, lifestyle, mindset, emotional patterns. Whether you feel you’ve got a good handle on it or absolutely stuck; either way you don’t have to DIA.

In Rejuvenate Your Life: 4-Module course  – $350.00CDN (Paypal or e-transfer)

  • self-awareness: how you feel and are in your life now
  • real food nutrition
  • shifting mindset
  • fitness that fits you

In Rejuvenate Your Life: 8-Module course – $640.00CDN (Paypal or e-transfer)

  • self-awareness: how you feel and are in your life now
  • real food nutrition
  • shifting mindset
  • fitness that fits you
  • simplify: focus on the essentials
  • self-care
  • relationships
  • refreshing your script in the ebb of life

Emotional Eating -discover food freedom. 5-Module $425.00CDN (Paypal or e-transfer)

  • food diary, not a log
  • healing health: physical, mental, emotional, spiritual health.
  • stress and anxiety cycle
  • boundaries, co-dependence and food
  • what story is keeping you stuck
  • staying present one day at a time

Reach out and email me at ketoews@gmail.com. I would be honoured to support and guide you, helping to revive those dreams to become who you were meant to be.

1-Hour, 1-On-1 Online Refresher Session  – $99.00CDN (Paypal or e-transfer)

  • Refresh
  • Renew
  • Restore
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