Nutrition, activity, mindset, emotions: these pieces and many more fit into the complex mix for creating a healthy and purposeful life for our every age and stage.
It’s all out there – eating plans, fitness workouts, formulas and fads of what you should do to feel and look good, be successful and happy. It seems all we need to do is choose something and do it – we try DIY (to do it yourself).
For many of you it’s working – that’s terrific. But if you’re feeling overwhelmed and fearful of even knowing where to start – you don’t have to DIA (to do it alone).
I understand the hard work it takes to change habits – food, lifestyle, mindset, emotional patterns. Whether you feel you’ve got a good handle on it or absolutely stuck; either way you don’t have to DIA.
In Rejuvenate Your Life: 4-Module course – $350.00CDN (Paypal or e-transfer)
In Rejuvenate Your Life: 8-Module course – $640.00CDN (Paypal or e-transfer)
Emotional Eating -discover food freedom. 5-Module $425.00CDN (Paypal or e-transfer)
Reach out and email me at firstname.lastname@example.org. I would be honoured to support and guide you, helping to revive those dreams to become who you were meant to be.
1-Hour, 1-On-1 Online Refresher Session – $99.00CDN (Paypal or e-transfer)