Karen is an invaluable coach in dealing with issues of emotional eating. She helped me to look inward through a variety of exercises to discover what my emotional triggers were in regards to unhealthy food choices. Karen is a great listener, asks the right questions, empathizes and makes you feel understood. She leads you on a journey to see the positive in yourself, set boundaries and to deal with those nagging thoughts that trip you up. I highly recommend Karen to help you start a healthier journey in life.
Heather Drysdale, 2016