Category: Rescripting

Sole Sisters Hike Mont Mégantic

Winter, 2021. I was on a Zoom call with my husband’s sister. She and her husband live in another country two time zones away, share life in a communal family household, and were then working from home. Not surprising that we rarely connect; my… Continue Reading “Sole Sisters Hike Mont Mégantic”

Rescripting thoughts for “i Can help myself”

At a gathering with some high-activity friends one of the group stated “I can’t help myself!.” Have you said that too? I have. This time, an image of casually handing over control grabbed me full stop. How can I help myself is a good… Continue Reading “Rescripting thoughts for “i Can help myself””