Category: Heart and Soul

What’s nourishing you now?

If you ask yourself or a friend what’s nourishing you now the response could be a recap of a day’s food consumption. As a foodie and holistic health advocate, I’m all in for paying attention to what we eat. Yet we crave more than… Continue Reading “What’s nourishing you now?”

Rescripting ‘this’ Story

Covid-19’s upheaval is trying to sabotage my story. I want a script with intimate gatherings around my table, traveling, hiking with friends  on a trail, elbow-jostling and close-up conversations. This happy-buzz story where people like me thrive, has been traded out for isolation, restriction,… Continue Reading “Rescripting ‘this’ Story”

Less vulnerable with a script

We are being told: regularly wash your hands with soap and water; practice social distancing (two metres apart from people other than those in your own home); do not go anywhere except for essential services. I’ve followed this script for a month and will… Continue Reading “Less vulnerable with a script”

a novice observing Lent

I learned about Easter in my Christian upbringing and often participated in programs and musical performances re-enacting the story of this religious holiday. But I was never taught about observing Lent. As I grew up and met a broader scope of friends of the… Continue Reading “a novice observing Lent”

Knowing Who We Are in our 60’s

The summer and autumn of 2019 were months of visiting and hosting family, hiking, kayaking, camping with my husband and grandkids. My personality type is naturally enthused and ready for the next fun thing so it was a wonderful season for me. But. Months… Continue Reading “Knowing Who We Are in our 60’s”

Resilience in Every Age

In my research for Aging as a Positive Project I discovered author Mary Piper: an encourager for navigating life and flourishing as we age. She referenced a short book: a legend of two old women’s resilience after being abandoned by their tribe during a… Continue Reading “Resilience in Every Age”

Aging as a Positive Project

Last year when I hit my mid-sixties I realized my children are closer to middle-age than I am! Technically I’m either in the second middle-age – yes, there is such a category – or in the first stage of old-age. Yikes… My personality type… Continue Reading “Aging as a Positive Project”

The Rest of My Dominican Republic Story

Part one of my DR mission-cation story tells the story how my husband and I, Team Paying it Forward and Servant’s Heart Ministries (SHM) helped build a house. I shared photos and thoughts how the physical work progressed- how our goal was accomplished! In… Continue Reading “The Rest of My Dominican Republic Story”

Mission-cation* A Dominican Republic Project – Part 1

When I was a kid ‘vacation’ wasn’t a two-week holiday slot on my farmer-Dad’s calendar. Travelling was going to visit family, often an hour and a half drive (one-way) for us to see grandparents: a jaunt squished between Dad’s morning and night cow-milking schedule… Continue Reading “Mission-cation* A Dominican Republic Project – Part 1”

what I’ve been up to: reviving the moxie

I had a vacation in January. I didn’t escape winter to enjoy sun, sand and palm trees. I returned to my Alberta home town for a visiting-blitz with family and friends. It was lovely. I went for cold morning walks at By-the-Lake-Park : reviving… Continue Reading “what I’ve been up to: reviving the moxie”