Category: Mindset

“boundary” – what comes to your mind

The place my husband and I call home borders the LaHave River, where we’re situated amongst other acreage dwellers both upriver and down. Our property in this bit of Nova Scotian paradise borders the forest, where residents of the animal kingdom roam and occasionally… Continue Reading ““boundary” – what comes to your mind”

asking questions, being the real me

If I were to identify a question of the year that I’ve been asked and have asked it’s “how are you feeling today (i.e. living with Covid-19)?” Today, I feel cloistered. Strict policies like stay the blazes home put my comings and goings on… Continue Reading “asking questions, being the real me”

Rescripting thoughts for “i Can help myself”

At a gathering with some high-activity friends one of the group stated “I can’t help myself!.” Have you said that too? I have. This time, an image of casually handing over control grabbed me full stop. How can I help myself is a good… Continue Reading “Rescripting thoughts for “i Can help myself””

what’s in my backpack for 2021

I am a woman in her 60’s who doesn’t have to log on to work-from-home or home-school young children. I’m able to choose my daily schedule including writing projects, work and play activities, freedom to hike local trails or beaches where I live in… Continue Reading “what’s in my backpack for 2021”

rewriting life after stroke: acceptance, self-discovery and hot pickled Peppers

I met Christine in 2001 when she and her family moved to my hometown in Alberta, Canada. We shared kindred passions for running . “Why don’t we help others to get active on the trails too?” Along with like-minded friends we formed a committee… Continue Reading “rewriting life after stroke: acceptance, self-discovery and hot pickled Peppers”

What’s nourishing you now?

If you ask yourself or a friend what’s nourishing you now the response could be a recap of a day’s food consumption. As a foodie and holistic health advocate, I’m all in for paying attention to what we eat. Yet we crave more than… Continue Reading “What’s nourishing you now?”

Rescripting ‘this’ Story

Covid-19’s upheaval is trying to sabotage my story. I want a script with intimate gatherings around my table, traveling, hiking with friends  on a trail, elbow-jostling and close-up conversations. This happy-buzz story where people like me thrive, has been traded out for isolation, restriction,… Continue Reading “Rescripting ‘this’ Story”

Less vulnerable with a script

We are being told: regularly wash your hands with soap and water; practice social distancing (two metres apart from people other than those in your own home); do not go anywhere except for essential services. I’ve followed this script for a month and will… Continue Reading “Less vulnerable with a script”

a novice observing Lent

I learned about Easter in my Christian upbringing and often participated in programs and musical performances re-enacting the story of this religious holiday. But I was never taught about observing Lent. As I grew up and met a broader scope of friends of the… Continue Reading “a novice observing Lent”

Knowing Who We Are in our 60’s

The summer and autumn of 2019 were months of visiting and hosting family, hiking, kayaking, camping with my husband and grandkids. My personality type is naturally enthused and ready for the next fun thing so it was a wonderful season for me. But. Months… Continue Reading “Knowing Who We Are in our 60’s”