I have been mulling over and digging through these thoughts a long time in writing this post: wanting to tread carefully and respectfully in sharing recommendations on a subject so personal (and challenging) as food. But here goes.
Note: the previous posts in this series are not sequential, so reading them first isn’t critical. But for helpful thoughts and action steps related to this discussion of hunger, I encourage you to also read what are we really craving? – and thoughts on hunger for connection and friendship.
Food: the random menu list displays how options can be all over the map.
Add on: details about nutrients, dietary protocols, the practicality of needing food several times a day; shopping, cooking at home or eating elsewhere…
And factor in: the likelihood of psychological pressure through shame and judgment from ourselves and others, based on what we eat or don’t eat – especially if we carry excess weight.
Food is in the thick of it: even with a foodie mindset and nutritional training I know it can be painfully complicated.
YET. Though I don’t know the ‘when and where’ of the origin of our need for food, I believe it was in the earliest ‘God-design’ for living – because it can be so beautiful, pleasurable, nourishing, healing, delicious, purposeful! If you feel that food is your enemy I want to help you turn that around.
At one time in my work I would offer here a tidy menu plan and a list of good or bad, yes and no foods with a check list to record your score: no disrespect to those using this system if it works well for you. Now, I suggest cutting the pressure to get the food thing perfect, to listen to your body – and yes, your heart too – allow yourself to write your own rules. Don’t let the term rules put you off, i.e. oral health is improved thanks to a “brush before bed rule” . A snack rule for eating a combo of protein, fat and fibre keeps you satisfied longer., i.e. apple with almond butter or cheese.
Some of these eating goals might fit, or can inspire your own menu plan.
Finally: a pause for food-gratitude. I’ve never been starving for lack of food – and I’m hoping this is your story also. I encourage a practice of ‘giving thanks’ for our abundance as a routine of thankfulness and reminder that many people (one in nine, world-wide) experience chronic hunger. What a privilege to actively contribute to feed our world.
Wrapping this up with two things:
I hope this post has been helpful. Don’t forget to check Part 1 and Part 2.
If I can be of any help, in whatever stage of life you’re in, please contact me here or at firstname.lastname@example.org.
May you be rejuvenated with healthy food, activity, purpose and joy.
Love and gratitude,